FRIENDS, LINKS & RESOURCES OF THE ART STUDIO NY
Questions? Contact us at 212-932-8484 theartstudiony@hotmail.com

Our sacred human experience of authentic joy, self-expression, and personal growth is available to all, and it blossoms most beautifully when all of our roots are nurtured. The Art Studio NY is excited to share additional opportunities and experiences that will nurture your body, mind, and soul, thus allowing you to access your full potential and most authentic, joyful self-expression!

RECOMMENDED ART STORES

Mention that you an art student at The Art Studio NY and receive a 10 % discount!
Dick Blick Art Materials, www.dickblick.com

Utrecht, www.utrechtart.com

Gold Leaf Stationers, 606 Amsterdam Ave. (W. 89th Street), 212-877-7900

THERAPISTS, PSYCHOLOGISTS & SUPPORT GROUPS

Dr. Ingrid Schweiger 
Central Park West (at Columbus Circle), New York City 
(646) 259-2310 ,www.dringridschweiger.com, info@dringridschweiger.com
The purpose of Dr. Ingrid Schweiger's work as a psychotherapist for the last thirty years has been to facilitate healing, change and personal growth.  We all face moments when we are struggling with challenges, and our established patterns of behavior are no longer working for us. Together with Ingrid, you will develop a new path that will bring you more joy, more satisfaction and the life you want to live. Ingrid works with adolescents, individual adults and couples who are experiencing depression, anxiety, addictions, relationship concerns, parenting problems, difficult transitions, career conflict and divorce.  She has thirty years of experience in private practice in Massachusetts and New York City. is the co-author of Teacher Stress And Burnout, published by the National Education Association, and she is presently working on a book for mid-life women.

Janice Masters, M.Ed.
Spiritual Life Coach & Author
(305) 273-7736 , jan@everydayjoy.com, www.everydayjoy.com
If your life is changing, or you wish it would, Jan Masters will support you in bringing your authentic spirit and your true joy into your everyday experience. For the past three decades, Jan has spent thousands of hours helping her clients and students to change obsolete patterns of thinking and behaving, navigate life transitions, and develop rich, fulfilling lives and relationships by following the path of Everyday Joy. Using universal principles, such as The Law of Attraction, energy balancing techniques, the release of limiting beliefs, and consciousness expansion, Jan will help you to step out of the box of conventional thinking and open yourself to the limitless possibilities of realizing your dreams. Since most of her coaching work is done via the phone and email, she is available to you no matter where in the world you live. Jan initially began her career in private practice in Massachussetts and Florida as a Psychotherapist and Marriage and Family Counselor, and for the past ten years she has been working as a Spiritual Life Coach. She is the author of "WHAT IF...? Questions to Transform Your Life", and has other books in progress.

The Anxiety Disorders Association of American (ADAA)
(240)485 –1001, www.adaa.org
Most people experience a certain amount of anxiety and fear in their lifetimes, it is a normal part of living.  For millions of people, however,  anxieties and fear are persistent and overwhelming, and can interfere with daily life. The ADAA and its tremendously supportive network promotes the early diagnosis, treatment and cure of anxiety disorders, and is committed to improving the lives of the people in order to overcome anxiety-provoked challenges. In addition to all that they offer, we recommend their online community message board support which is free of charge(under resources link).

INTUITIVE COUNSELING, BALANCE & WELLNESS

Energy of Breath
917-518-4400, info@EnergyOfBreath.com, energyofbreath.com
Facilitate your opening, growth, and healing through breathwork, bodywork and holistic therapy sessions, workshops, and retreats. Rohi and Giten's unique approach fuses ancient Eastern meditative and intuitive traditions with Western scientific, anatomical, and psychological systems. Their work is supported by the strong foundation of Osho's Meditative Therapies which incorporate dance, music, and celebration.
Feel grounded in your body, and authentically express your sexuality--the key to your creativity and financial abundance. You will release stress and tension, therefore feeling joyful and fully self-expressed. You will move beyond the conditioning you acquired since birth, so you can feel radiant and alive.

Elana Kilkenny
Intuitive Counseling and Feng Shui Design
877-858-2100, elanakilkenny@yahoo.com
Elana is an inspirational and visionary psychic who offers Intuitive Counseling sessions, as well as transformative Feng Shui consultations for your home and business.  You'll leave your session with greater personal insight and empowerment to bring abundance into your life.

 Pamela Miles
www.ReikiInMedicine.org, pmiles@reikiinmedicine.org
Reiki is a simple, effective healing practice that promotes balance and reduces stress, pain and anxiety. Pamela Miles is a Reiki Master internationally recognized for her pioneering work bringing Reiki into conventional medicine. She is the author of Reiki: A Comprehensive Guide (Tarcher/Penguin), the first mainstream book on Reiki practice, and founding president of the Institute for the Advancement of Complementary Therapies (I*ACT). Pamela is available for Reiki training, consultations, and treatment in person in NYC on The Upper West Side, or consultations by phone.

MASSAGE

Chinese Bodywork
152-154 West 72 Street, #2B, NYC, 212-877-3620
If you are longing for a  last minute deep-tissue massage that will leave you feeling ecstatic, book a massage with David at Chinese Bodywork. Only $55 for a full hour massage, close your eyes and allow all stress, knots, and worries to melt away. If you are open to a no-frills atmosphere, an incredible massage is guaranteed!

BODY AND SPIRIT

The 5Rhythms
212-760-1381, www.gabrielleroth.com, info@gabrielleroth.com
The 5Rhythms is a vast, dynamic dance experience that offers a progressive weaving of body, heart, mind, soul and spirit.  A class might be your weekly meditation, workout or simply your way to tune into the collective joy of being part of a group of people letting go and dancing.   The 5Rhythms, created by Gabrielle Roth, is a movement practice that directly addresses the unification of body and heart. Classes in New York City are held daily.

The Open Center
83 Spring Street, New York City, 212.219.2527, www.opencenter.org
The Open Center is a non-profit educational and cultural center offering programs intended to heal the body, nourish the soul and awaken the spirit. It aims to serve as a focal point for holistic thought and practice in the heart of New York City.  Enjoy an endless range of hands-on classes and workshops on topics such as spirituality, meditation, self-development, dance, energetic bodywork, health and wellness, or treat yourself to one of their affordable spa treatments.

RENEWING VACATIONS & RETREATS

Samasati
Costa Rica, 1-800-563-9643, www.samasati.com, samasati@samasati.com
Samasati is an exquisite Eco Resort situated on 250 acres of virgin tropical rain forest overlooking the Caribbean Sea in the marvelous country of Costa Rica. Samasati is an ideal destination for nature lovers, adventurers, yoga practitioners, group activities and individuals looking for a special, exotic vacation that nourishes the mind, body and spirit.  Feel embraced, loved and rejuvenated by the energy of the jungle and The Mediterranean Sea; At any time Samasati is perfect for rest, rejuvenation, and adventure.

Kripalu
Lenox, MA, 866-200-5203, www.kripalu.org
Whether you are longing for a few days of inner-peace, hoping to explore a greater sense of well being, or want to be in a relaxing environment with like-minded new friends amongst nature, Kripalu offers you a well-rounded nurturing and heart-warming vacation retreat in the beautiful Berkshire Mountains.Try the Rest & Renewal package for overall relaxation and quiet time, or choose a specific workshop of your interest from hundreds of choices. Perfect for solo travelers as well as couples, friends, and families!

BOOKS FOR INSPIRATION, BALANCE, JOY, AND PERSONAL GROWTH

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

The Art of Happiness by His Holiness The Dalai Lama & Howard C. Cutler, M.D.

Ask and It Is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks (The Teachings of Abraham)

The Bodacious Book of Succulence! by Sark

Dancing With Fear by Paul Foxman 

The Energy of Money: A Spiritual Guide to Financial & Personal Fulfillment by Maria Nemeth, PH.D.

Full Catastrophe Living by Jon Kabat-Zinn

The Highly Sensitive Person by Elaine N. Aron, PH.D.

Instant Emotional Healing: Acupressure for the Emotions by George J. Pratty, PH.D. & Peter T. Lambrou, PH.D.

The Lights of Penitence, Lights of Holiness, The Moral Principles, Essays, Letters & Poems by  Abraham Isaac Kook (The Classics of Western Spirituality)

One Day My Soul Just Opened Up by Inyanla Vanzant

Positive Energy: 10 Extraordinary Prescriptions For Transforming Fatigue, Stress & Fear Into Vibrance, Strength & Love by Judith Orloff, M.D.

The Power of Now by Eckart Tolle

Sacred Contracts: Awakening Your Divine Potential by Caroline Myss

Sacred Therapy: Jewish Spiritual Teachings on Emotional Healing & Inner Wholeness by Estelle Frankel

The Seven Spiritual Laws of Success: A Practical Guide to The Fulfillment of Your Dreams by Deepak Chopra

Trust Your Vibes: Secret Tools for Six-Sensory Living by Sonia Choquette

Towards A Meaningful Life by Menachem Mendel Schneerson, Adapted by Simon Jacobson

Writing As A Way of Healing by Louise DeSalvo

When I Loved Myself Enough by Kim McMillen

You Can Heal Your Life by Louise L. Hay